Lets compare vitamin content per 7 ounces of Tofu, extra firm, prepared with nigari vs Boiled Kidney Beans:
Tofu, extra firm, prepared with nigari has 3.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 14.4 times more Vitamin B9, more Vitamin C and 3 times more Vitamin K than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Tofu, extra firm, prepared with nigari as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Tofu, extra firm, prepared with nigari vs Boiled Kidney Beans:
Tofu, extra firm, prepared with nigari has 8.1 times more Calcium, 1.5 times more Manganese, 11.8 times more Selenium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Potassium than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Boiled All Types Kidney Beans have similar amounts of Copper, Iron, Magnesium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Tofu, extra firm, prepared with nigari has 10.5 times more Fat, 12.6 times more Saturated Fat, 1.5 times more Omega 3 and 22.1 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Energy, 19.3 times more Carbohydrate and 6.4 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Tofu, extra firm, prepared with nigari as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.