Lets compare vitamin content per 7 ounces of Raw Spelt vs Oil Roasted Sunflower Seeds:
Uncooked Spelt has 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B2, 6.5 times more Vitamin B5, 3.4 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 46 times more Vitamin E than Uncooked Spelt.
Both Uncooked Spelt and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin K per 7 oz.
Both Uncooked Spelt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Raw Spelt vs Oil Roasted Sunflower Seeds:
Uncooked Spelt has 1.4 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 3.5 times more Copper, 2.8 times more Phosphorus, 6.7 times more Selenium and 1.6 times more Zinc than Uncooked Spelt.
Both Uncooked Spelt and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron, Magnesium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Uncooked Spelt has 3.1 times more Carbohydrate and 2.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 21.1 times more Fat, 17.4 times more Saturated Fat, 28.7 times more Omega 6 and 1.4 times more Protein than Uncooked Spelt.
Both Uncooked Spelt and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Fiber per 7 oz.
Both Uncooked Spelt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.