Lets compare vitamin content per 7 ounces of Cooked Spelt vs Stewed Canned Tomatoes:
Cooked Spelt has 2.2 times more Vitamin B1, 3.6 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 3.2 times more Vitamin E than Cooked Spelt.
Both Cooked Spelt and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 7 oz.
Both Cooked Spelt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Spelt vs Stewed Canned Tomatoes:
Cooked Spelt has 1.9 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 18.5 times more Manganese, 7.5 times more Phosphorus, 6.7 times more Selenium and 7.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 1.4 times more Potassium, 44.2 times more Sodium and 1.4 times more Water than Cooked Spelt.
Comparison of macro-nutrients per 7 ounces:
Cooked Spelt has 4.9 times more Energy, 4.3 times more Carbohydrate, 3.9 times more Fiber and 6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Cooked Spelt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.