Lets compare vitamin content per 7 ounces of Cooked Spelt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Spelt has 1.2 times more Vitamin B3 and 2.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
Both Cooked Spelt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Cooked Spelt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Cooked Spelt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Spelt has 1.5 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus, 40 times more Selenium and 3.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 3.3 times more Potassium and 78.2 times more Sodium than Cooked Spelt.
Both Cooked Spelt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Spelt has 1.7 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy and 6 times more Fat than Cooked Spelt.
Both Cooked Spelt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 7 oz.
Both Cooked Spelt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.