Lets compare vitamin content per 7 ounces of Cooked Spelt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Spelt has 1.2 times more Vitamin B3 and 2.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
Both Cooked Spelt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Cooked Spelt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Spelt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Spelt has 2.8 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 6.9 times more Manganese, 1.9 times more Phosphorus, 8 times more Selenium and 3.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 2.7 times more Potassium and 69.8 times more Sodium than Cooked Spelt.
Both Cooked Spelt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Spelt has 2 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Fat than Cooked Spelt.
Both Cooked Spelt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 7 oz.
Both Cooked Spelt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.