Lets compare vitamin content per 7 ounces of Cooked Spelt vs Valencia Oranges:
Cooked Spelt has 9.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B2, 3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
Both Cooked Spelt and Raw Valencia Oranges have similar amounts of Vitamin B1 per 7 oz.
Both Cooked Spelt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Spelt vs Valencia Oranges:
Cooked Spelt has 5.8 times more Copper, 18.6 times more Iron, 4.9 times more Magnesium, 47.4 times more Manganese, 8.8 times more Phosphorus and 20.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium, 1.3 times more Potassium and 1.3 times more Water than Cooked Spelt.
Comparison of macro-nutrients per 7 ounces:
Cooked Spelt has 2.6 times more Energy, 2.2 times more Carbohydrate, 1.6 times more Fiber and 5.3 times more Protein than Raw Valencia Oranges.
Both Cooked Spelt as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.