Comparing Nutrients in 7 ounces Valencia OrangesVS Teff

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Teff

14%

80%

7 oz ▼

Macro Nutrients

Valencia Orangesvs Teff

3.35%97kcal

Energy

25%728kcal

97 kcalvs728 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

4.87%4.72g

0.6 gvs4.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

2.8%0.89g

0.069 gvs0.89 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

16.7%0.27g

0.032 gvs0.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

11%1.86g

0.087 gvs1.86 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

112%145g

23.6 gvs145 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.04%3.65g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.3%0.93g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.45g

NA gvs1.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.23g

NA gvs1.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

41.8%16g

4.96 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.06g

Protein

47%26.4g

2.06 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Teff

2.65%24μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

24 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

64.5%0.77mg

Thiamine

0.17 mgvs0.77 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

41.2%0.54mg

Riboflavin

0.079 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.54mg

Vitamin B3

41.7%6.67mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs6.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

37.4%1.87mg

Pantothenic acid

0.5 mgvs1.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.6%0.13mg

Vitamin B6

73.6%0.96mg

Pyridoxine

0.13 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77.4μg

Vitamin B9

Folates and Folic Acid

77.4 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

Ascorbic acid

96 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.06%0.16mg

Tocopherols and Tocotrienols

NA mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.14%3.77μg

Phytomenadione or phylloquinone

NA μgvs3.77 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Teff

7.94%79.4mg

Calcium

35.7%357mg

79.4 mgvs357 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.16%0.073mg

Copper

179%1.6mg

0.073 mgvs1.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg

Iron

189%15mg

0.18 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

87%365mg

20 mgvs365 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg

Manganese

797%18.3mg

0.046 mgvs18.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

122%851mg

33.7 mgvs851 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%355mg

Potassium

25%847mg

355 mgvs847 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

16%8.73μg

NA μgvs8.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

1.6%24mg

0 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

65.5%7.2mg

0.12 mgvs7.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.63%171g

Water

0.47%17.5g

171 gvs17.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Valencia Oranges vs Teff:

Raw Valencia Oranges have more Vitamin A than Raw Teff.
While Raw Teff contains 4.5 times more Vitamin B1, 6.8 times more Vitamin B2, 12.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 7.7 times more Vitamin B6 than Raw Valencia Oranges.

Comparing minerals per 7 ounces for Valencia Oranges vs Teff:

Raw Valencia Oranges have 9.8 times more Water than Raw Teff.
While Raw Teff contains 4.5 times more Calcium, 21.9 times more Copper, 84.8 times more Iron, 18.4 times more Magnesium, 401.7 times more Manganese, 25.2 times more Phosphorus, 2.4 times more Potassium and 60.5 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 7 ounces:

Raw Teff contains 7.5 times more Energy, 7.9 times more Fat, 12.8 times more Saturated Fat, 8.4 times more Omega 3, 21.3 times more Omega 6, 6.2 times more Carbohydrate, 3.2 times more Fiber and 12.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Teff have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Valencia OrangesVS Navel OrangesTeffVS Navel OrangesValencia OrangesVS Cooked TeffTeffVS Cooked Teff

Compare Foods

Comparing Nutrients in 7 ounces Valencia OrangesVS Teff

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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