Lets compare vitamin content per 1 pound of Valencia Oranges vs Teff:
Raw Valencia Oranges have more Vitamin A than Raw Teff.
While Raw Teff contains 4.5 times more Vitamin B1, 6.8 times more Vitamin B2, 12.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 7.7 times more Vitamin B6 than Raw Valencia Oranges.
Comparing minerals per 1 pound for Valencia Oranges vs Teff:
Raw Valencia Oranges have 9.8 times more Water than Raw Teff.
While Raw Teff contains 4.5 times more Calcium, 21.9 times more Copper, 84.8 times more Iron, 18.4 times more Magnesium, 401.7 times more Manganese, 25.2 times more Phosphorus, 2.4 times more Potassium and 60.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Teff contains 7.5 times more Energy, 7.9 times more Fat, 12.8 times more Saturated Fat, 8.4 times more Omega 3, 21.3 times more Omega 6, 6.2 times more Carbohydrate, 3.2 times more Fiber and 12.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Teff have insufficient amounts of Glucose and Sucrose in 1 lb.