Comparing Nutrients in 14 ounces Valencia OrangesVS Teff

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Teff

14%

80%

14 oz ▼

Macro Nutrients

Valencia Orangesvs Teff

6.7%194kcal

Energy

50.2%1457kcal

194 kcalvs1457 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

9.74%9.45g

1.2 gvs9.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

5.57%1.8g

0.14 gvs1.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g

Omega 3

33.5%0.54g

0.064 gvs0.54 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g

Omega 6

22%3.7g

0.17 gvs3.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.3%47g

Carbohydrate

223%290g

47 gvs290 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

10%7.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs7.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.57%1.87g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.87 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.9g

NA gvs2.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.46g

NA gvs2.46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

83.6%31.8g

9.92 gvs31.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g

Protein

94%52.8g

4.13 gvs52.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Teff

5.3%47.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

47.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

129%1.55mg

Thiamine

0.35 mgvs1.55 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

82.4%1.07mg

Riboflavin

0.16 mgvs1.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg

Vitamin B3

83.4%13.3mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs13.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

74.8%3.74mg

Pantothenic acid

0.99 mgvs3.74 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B6

147%1.9mg

Pyridoxine

0.25 mgvs1.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.7%155μg

Vitamin B9

Folates and Folic Acid

155 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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214%192mg

Vitamin C

Ascorbic acid

192 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.1%0.32mg

Tocopherols and Tocotrienols

NA mgvs0.32 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6.3%7.54μg

Phytomenadione or phylloquinone

NA μgvs7.54 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Teff

16%159mg

Calcium

71.4%714mg

159 mgvs714 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.3%0.15mg

Copper

357%3.2mg

0.15 mgvs3.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.47%0.36mg

Iron

379%30.3mg

0.36 mgvs30.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

174%730mg

39.7 mgvs730 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.97%0.091mg

Manganese

1594%36.7mg

0.091 mgvs36.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.64%67.5mg

Phosphorus

243%1703mg

67.5 mgvs1703 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%710mg

Potassium

50%1695mg

710 mgvs1695 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

31.8%17.5μg

NA μgvs17.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

3.18%47.6mg

0 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

131%14.4mg

0.24 mgvs14.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.26%343g

Water

0.95%35g

343 gvs35 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Valencia Oranges vs Teff:

Raw Valencia Oranges have more Vitamin A than Raw Teff.
While Raw Teff contains 4.5 times more Vitamin B1, 6.8 times more Vitamin B2, 12.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 7.7 times more Vitamin B6 than Raw Valencia Oranges.

Comparing minerals per 14 ounces for Valencia Oranges vs Teff:

Raw Valencia Oranges have 9.8 times more Water than Raw Teff.
While Raw Teff contains 4.5 times more Calcium, 21.9 times more Copper, 84.8 times more Iron, 18.4 times more Magnesium, 401.7 times more Manganese, 25.2 times more Phosphorus, 2.4 times more Potassium and 60.5 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 14 ounces:

Raw Teff contains 7.5 times more Energy, 7.9 times more Fat, 12.8 times more Saturated Fat, 8.4 times more Omega 3, 21.3 times more Omega 6, 6.2 times more Carbohydrate, 3.2 times more Fiber and 12.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Teff have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Valencia OrangesVS Navel OrangesTeffVS Navel OrangesValencia OrangesVS Cooked TeffTeffVS Cooked Teff

Compare Foods

Comparing Nutrients in 14 ounces Valencia OrangesVS Teff

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: