Lets compare vitamin content per 7 ounces of Cooked Spelt vs Boiled Carrots:
Cooked Spelt has 1.6 times more Vitamin B1 and 4 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin C and 4 times more Vitamin E than Cooked Spelt.
Both Cooked Spelt and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 7 oz.
Both Cooked Spelt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Spelt vs Boiled Carrots:
Cooked Spelt has 12.6 times more Copper, 4.9 times more Iron, 4.9 times more Magnesium, 7 times more Manganese, 5 times more Phosphorus, 5.7 times more Selenium and 6.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 1.6 times more Potassium, 11.6 times more Sodium and 1.4 times more Water than Cooked Spelt.
Comparison of macro-nutrients per 7 ounces:
Cooked Spelt has 3.6 times more Energy, 3.2 times more Carbohydrate, 1.3 times more Fiber and 7.2 times more Protein than Boiled and Drained Carrots.
Both Cooked Spelt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.