Lets compare vitamin content per 7 ounces of Boiled Carrots vs Teff:
Boiled and Drained Carrots have more Vitamin A, 12.9 times more Vitamin E and 7.2 times more Vitamin K than Raw Teff.
While Raw Teff contains 5.9 times more Vitamin B1, 6.1 times more Vitamin B2, 5.2 times more Vitamin B3, 4.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled and Drained Carrots.
Comparing minerals per 7 ounces for Boiled Carrots vs Teff:
Boiled and Drained Carrots have 4.8 times more Sodium and 10.2 times more Water than Raw Teff.
While Raw Teff contains 6 times more Calcium, 47.6 times more Copper, 22.4 times more Iron, 18.4 times more Magnesium, 59.6 times more Manganese, 14.3 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Selenium and 18.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.9 times more Sugars than Raw Teff.
While Raw Teff contains 10.5 times more Energy, 13.2 times more Fat, 15 times more Saturated Fat, 135 times more Omega 3, 10.8 times more Omega 6, 8.9 times more Carbohydrate, 2.7 times more Fiber and 17.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Teff have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.