Lets compare vitamin content per 7 ounces of Cooked Spelt vs Canned Carrots with Salt:
Cooked Spelt has 5.7 times more Vitamin B1, 4.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin E than Cooked Spelt.
Both Cooked Spelt and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 per 7 oz.
Both Cooked Spelt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Spelt vs Canned Carrots with Salt:
Cooked Spelt has 2.1 times more Copper, 2.6 times more Iron, 6.1 times more Magnesium, 2.4 times more Manganese, 6.3 times more Phosphorus, 10 times more Selenium and 4.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Calcium, 1.3 times more Potassium, 48.4 times more Sodium and 1.4 times more Water than Cooked Spelt.
Comparison of macro-nutrients per 7 ounces:
Cooked Spelt has 5.1 times more Energy, 4.8 times more Carbohydrate, 2.6 times more Fiber and 8.6 times more Protein than Drained Canned Carrots with Salt.
Both Cooked Spelt as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.