Lets compare vitamin content per 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Tomatoes:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.5 times more Vitamin A, 10.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.7 times more Vitamin B3, 5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 4.9 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 7 oz.
Comparing minerals per 7 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Tomatoes:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 12.3 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 3.6 times more Phosphorus, more Selenium, 9.6 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.7 times more Energy, 16.3 times more Omega 3, 4.7 times more Omega 6 and 2.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 7 oz.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.