Comparing Nutrients in 7 ounces Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

22%

77%

Boiled Carrots

88%

7 oz ▼

Macro Nutrients

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Boiled Carrots

3%87.3kcal

Energy

2.4%69.5kcal

87.3 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.082%0.079g

Fat

0.37%0.36g

0.079 gvs0.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.19%0.06g

0 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

0.12%0.002g

0.008 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.064g

Omega 6

1%0.17g

0.064 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

12.5%16.3g

17 gvs16.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10%7.24g

Sugars

9.44%6.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.24 gvs6.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.99%0.71g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.71 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.36g

NA gvs5.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.04%0.4g

Fiber

15.7%5.95g

0.4 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.75%4.9g

Protein

2.7%1.5g

4.9 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Boiled Carrots

13.5%121μg

Vitamin A

188%1691μg

RAE, retinol activity equivalents

121 μgvs1691 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg

Vitamin B1

11%0.13mg

Thiamine

0.073 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.6%0.35mg

Vitamin B2

6.7%0.087mg

Riboflavin

0.35 mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.35%1mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

1 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.2%0.46mg

Pantothenic acid

NA mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.65%0.073mg

Vitamin B6

23.4%0.3mg

Pyridoxine

0.073 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.47%14μg

Vitamin B9

6.95%27.8μg

Folates and Folic Acid

14 μgvs27.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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19%0.46μg

Vitamin B12

0%0μg

Cobalamin

0.46 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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13.6%81.4IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

81.4 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

13.6%2.04mg

Tocopherols and Tocotrienols

0.26 mgvs2.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.95%7.14μg

Vitamin K

22.7%27μg

Phytomenadione or phylloquinone

7.14 μgvs27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Boiled Carrots

23%230mg

Calcium

5.95%59.5mg

230 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.39mg

Copper

3.75%0.034mg

0.39 mgvs0.034 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.36%94μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs94 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.7%0.69mg

Iron

8.43%0.67mg

0.69 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

4.72%20mg

20 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

13.4%0.31mg

NA mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.7%173mg

Phosphorus

8.5%59.5mg

173 mgvs59.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.13%208mg

Potassium

13.7%466mg

208 mgvs466 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.13%3.37μg

Selenium

2.53%1.4μg

3.37 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.54%113mg

Sodium

7.67%115mg

113 mgvs115 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

3.6%0.4mg

0.2 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

4.84%179g

175 gvs179 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Boiled Carrots:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 4.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 3.8 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.

Comparing minerals per 7 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Boiled Carrots:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.9 times more Calcium, 11.7 times more Copper, 2.9 times more Phosphorus and 2.4 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Potassium and 2 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Boiled and Drained Carrots have similar amounts of Iron, Magnesium, Sodium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.3 times more Energy and 3.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Boiled and Drained Carrots have similar amounts of Carbohydrate and Sugars per 7 oz.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS SILK Plain, soymilkBoiled CarrotsVS SILK Plain, soymilkSoymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 7 ounces Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: