Lets compare vitamin content per 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Baked Red Potatoes:
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 61 times more Vitamin A, 4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 5.7 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Baked Red Potatoes:
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 13.7 times more Calcium, 1.2 times more Phosphorus and 3.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Magnesium, 2.3 times more Manganese, 3.8 times more Potassium and 1.7 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Baked Whole Red Potatoes have similar amounts of Copper, Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.1 times more Omega 3, 7.3 times more Omega 6 and 5 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy, 2.4 times more Carbohydrate and 2.6 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Baked Whole Red Potatoes have similar amounts of Protein per 7 oz.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.