Lets compare vitamin content per 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Carrots:
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B7, more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 14.3 times more Vitamin A, 6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C and 4.2 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Raw Carrots have similar amounts of Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Carrots:
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.8 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 19.4 times more Selenium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.7 times more Potassium and 1.9 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Raw Carrots have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 6.7 times more Fat and 3.1 times more Protein than Raw Carrots.
While Raw Carrots contain 5.5 times more Carbohydrate, 11.6 times more Sugars and 5.6 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Raw Carrots have similar amounts of Energy per 7 oz.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.