Lets compare vitamin content per 7 ounces of Enhanced Soymilk vs Boiled Broccoli:
Enhanced Soymilk has 1.6 times more Vitamin B2, 6 times more Vitamin B3, more Vitamin B12, more Vitamin D and 1.7 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.4 times more Vitamin B9 and 9 times more Vitamin C than Enhanced Soymilk.
Both Enhanced Soymilk and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Enhanced Soymilk vs Boiled Broccoli:
Enhanced Soymilk has 3.5 times more Calcium, 2 times more Copper, 1.4 times more Selenium and 1.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Iron, 2.1 times more Potassium and 1.9 times more Zinc than Enhanced Soymilk.
Both Enhanced Soymilk and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Enhanced Soymilk has 1.3 times more Energy, 4.9 times more Fat, 1.8 times more Sugars and 1.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Carbohydrate and 8.3 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.