Lets compare vitamin content per 7 ounces of Roasted Soybeans vs Almonds:
Soybeans roasted without salt have 1.5 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 2.1 times more Vitamin B1, 7.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Soybeans roasted without salt.
Both Soybeans roasted without salt and Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Soybeans roasted without salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Soybeans vs Almonds:
Soybeans roasted without salt have 2 times more Potassium and 4.7 times more Selenium than Almonds.
While Almonds contain 1.9 times more Calcium, 1.9 times more Magnesium and 1.3 times more Phosphorus than Soybeans roasted without salt.
Both Soybeans roasted without salt and Almonds have similar amounts of Copper, Iron, Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soybeans roasted without salt have 564.7 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Almonds.
While Almonds contain 2 times more Fat than Soybeans roasted without salt.
Both Soybeans roasted without salt and Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 7 oz.
Both Soybeans roasted without salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.