Lets compare vitamin content per 7 ounces of Soybeans vs Navel Oranges:
Raw Soybeans have 12.9 times more Vitamin B1, 17.1 times more Vitamin B2, 3.8 times more Vitamin B3, 3 times more Vitamin B5, 4.8 times more Vitamin B6, 11 times more Vitamin B9, 5.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and 9.9 times more Vitamin C than Raw Soybeans.
Both Raw Soybeans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soybeans vs Navel Oranges:
Raw Soybeans have 6.4 times more Calcium, 42.5 times more Copper, 120.8 times more Iron, 25.5 times more Magnesium, 86.8 times more Manganese, 30.6 times more Phosphorus, 10.8 times more Potassium, more Selenium and 61.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.1 times more Water than Raw Soybeans.
Comparison of macro-nutrients per 7 ounces:
Raw Soybeans have 9.1 times more Energy, 132.9 times more Fat, 169.6 times more Saturated Fat, 147.8 times more Omega 3, 431.5 times more Omega 6, 2.4 times more Carbohydrate, 4.2 times more Fiber and 40.1 times more Protein than Raw Navel Oranges.
Both Raw Soybeans and Raw Navel Oranges have similar amounts of Sugars per 7 oz.
Both Raw Soybeans as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.