Lets compare vitamin content per 7 ounces of Soybeans vs Almonds:
Raw Soybeans have 4.3 times more Vitamin B1, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 30.2 times more Vitamin E than Raw Soybeans.
Both Raw Soybeans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soybeans vs Almonds:
Raw Soybeans have 1.6 times more Copper, 4.2 times more Iron, 1.5 times more Phosphorus, 2.5 times more Potassium, 4.3 times more Selenium and 1.6 times more Zinc than Almonds.
Both Raw Soybeans and Almonds have similar amounts of Calcium, Magnesium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Soybeans have 443.3 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Protein than Almonds.
While Almonds contain 1.3 times more Energy, 2.5 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Fiber than Raw Soybeans.
Both Raw Soybeans and Almonds have similar amounts of Omega 6 per 7 oz.
Both Raw Soybeans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.