Lets compare vitamin content per 7 ounces of Soy Nuts vs Navel Oranges:
Dry-roasted Soybeans have 6.3 times more Vitamin B1, 14.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 12.8 times more Vitamin C than Dry-roasted Soybeans.
Both Dry-roasted Soybeans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soy Nuts vs Navel Oranges:
Dry-roasted Soybeans have 3.3 times more Calcium, 27.7 times more Copper, 30.4 times more Iron, 20.7 times more Magnesium, 75.3 times more Manganese, 28.2 times more Phosphorus, 8.2 times more Potassium, more Selenium and 59.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 107.5 times more Water than Dry-roasted Soybeans.
Comparison of macro-nutrients per 7 ounces:
Dry-roasted Soybeans have 9.2 times more Energy, 144.1 times more Fat, 183.9 times more Saturated Fat, 160.3 times more Omega 3, 468 times more Omega 6, 2.3 times more Carbohydrate, 3.7 times more Fiber and 47.6 times more Protein than Raw Navel Oranges.
Both Dry-roasted Soybeans as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.