Lets compare vitamin content per 7 ounces of Soy Nuts vs Boiled Broccoli:
Dry-roasted Soybeans have 6.8 times more Vitamin B1, 6.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, 14.1 times more Vitamin C and 3.8 times more Vitamin K than Dry-roasted Soybeans.
Both Dry-roasted Soybeans and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Dry-roasted Soybeans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soy Nuts vs Boiled Broccoli:
Dry-roasted Soybeans have 3.5 times more Calcium, 17.7 times more Copper, 5.9 times more Iron, 10.9 times more Magnesium, 11.3 times more Manganese, 9.7 times more Phosphorus, 4.7 times more Potassium, 12.1 times more Selenium and 10.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20.5 times more Sodium and 111.6 times more Water than Dry-roasted Soybeans.
Comparison of macro-nutrients per 7 ounces:
Dry-roasted Soybeans have 12.8 times more Energy, 52.7 times more Fat, 39.6 times more Saturated Fat, 12.1 times more Omega 3, 211.1 times more Omega 6, 4 times more Carbohydrate, 2.5 times more Fiber and 18.2 times more Protein than Boiled and Drained Broccoli.
Both Dry-roasted Soybeans as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.