Lets compare vitamin content per 7 ounces of Soy Nuts vs California Red Kidney Beans:
Dry-roasted Soybeans have 3.4 times more Vitamin B2 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry-roasted Soybeans.
Both Dry-roasted Soybeans and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin C per 7 oz.
Both Dry-roasted Soybeans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soy Nuts vs California Red Kidney Beans:
Dry-roasted Soybeans have 1.4 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 6 times more Selenium and 1.9 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium and 2.4 times more Iron than Dry-roasted Soybeans.
Both Dry-roasted Soybeans and Raw California Red Kidney Beans have similar amounts of Copper and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry-roasted Soybeans have 1.4 times more Energy, 86.5 times more Fat, 86.9 times more Saturated Fat, 17.2 times more Omega 3, 199.3 times more Omega 6 and 1.8 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Carbohydrate and 3.1 times more Fiber than Dry-roasted Soybeans.
Both Dry-roasted Soybeans as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.