Lets compare vitamin content per 7 ounces of Boiled Soybeans vs Tomatoes in Juice with Salt:
Boiled Soybeans no Salt have 5.2 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 6.8 times more Vitamin B9 and 7.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B3, 7.4 times more Vitamin C and 1.7 times more Vitamin E than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Soybeans vs Tomatoes in Juice with Salt:
Boiled Soybeans no Salt have 3.1 times more Calcium, 7.8 times more Copper, 9 times more Iron, 8.6 times more Magnesium, 12.1 times more Manganese, 14.4 times more Phosphorus, 2.7 times more Potassium, 10.4 times more Selenium and 9.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 115 times more Sodium and 1.5 times more Water than Boiled Soybeans no Salt.
Comparison of macro-nutrients per 7 ounces:
Boiled Soybeans no Salt have 10.8 times more Energy, 35.9 times more Fat, 38.1 times more Saturated Fat, 149.5 times more Omega 3, 46 times more Omega 6, 2.4 times more Carbohydrate, 3.2 times more Fiber and 23.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled Soybeans no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 7 oz.
Both Boiled Soybeans no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.