Lets compare vitamin content per 7 ounces of Boiled Soybeans vs Navel Oranges:
Boiled Soybeans no Salt have 2.3 times more Vitamin B1, 5.6 times more Vitamin B2, 3 times more Vitamin B6, 1.6 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B5 and 34.8 times more Vitamin C than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Raw Navel Oranges have similar amounts of Vitamin B3 per 7 oz.
Both Boiled Soybeans no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Soybeans vs Navel Oranges:
Boiled Soybeans no Salt have 2.4 times more Calcium, 10.4 times more Copper, 39.5 times more Iron, 7.8 times more Magnesium, 28.4 times more Manganese, 10.7 times more Phosphorus, 3.1 times more Potassium, more Selenium and 14.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Water than Boiled Soybeans no Salt.
Comparison of macro-nutrients per 7 ounces:
Boiled Soybeans no Salt have 3.5 times more Energy, 59.8 times more Fat, 76.3 times more Saturated Fat, 66.4 times more Omega 3, 194.1 times more Omega 6, 2.7 times more Fiber and 20 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Carbohydrate and 2.8 times more Sugars than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.