Lets compare vitamin content per 7 ounces of Boiled Soybeans vs Blanched Almonds:
Boiled Soybeans no Salt have 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B2, 8.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 67.9 times more Vitamin E than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Boiled Soybeans no Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Soybeans vs Blanched Almonds:
Boiled Soybeans no Salt have 1.6 times more Iron, 2.3 times more Selenium and 13.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Calcium, 2.5 times more Copper, 3.1 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 19 times more Sodium and 2.6 times more Zinc than Boiled Soybeans no Salt.
Comparison of macro-nutrients per 7 ounces:
Boiled Soybeans no Salt have 149.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Energy, 5.9 times more Fat, 3 times more Saturated Fat, 2.8 times more Omega 6, 2.2 times more Carbohydrate, 1.5 times more Sugars and 1.7 times more Fiber than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Blanched Almonds have similar amounts of Protein per 7 oz.
Both Boiled Soybeans no Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.