Lets compare vitamin content per 7 ounces of Tamari vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Soy sauce made from soy (tamari) has 2.4 times more Vitamin B2, 39.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains more Vitamin K than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Soy sauce made from soy (tamari) as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Tamari vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Soy sauce made from soy (tamari) has 1.5 times more Iron, 1.4 times more Potassium and 465.5 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 10.1 times more Calcium, 1.6 times more Copper, 1.3 times more Manganese, 12.4 times more Selenium, 1.9 times more Zinc and 1.3 times more Water than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soy sauce made from soy (tamari) has 2 times more Carbohydrate and 2.8 times more Sugars than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 1.3 times more Energy, 41.7 times more Fat, 72.1 times more Saturated Fat, 33.4 times more Omega 3 and 37.7 times more Omega 6 than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Fiber and Protein per 7 oz.
Both Soy sauce made from soy (tamari) as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.