Lets compare vitamin content per 7 ounces of Tamari vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 18.5 times more Vitamin B5, 4 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 7 oz.
Both Soy sauce made from soy (tamari) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tamari vs Oil Roasted Sunflower Seeds:
Soy sauce made from soy (tamari) has 1862 times more Sodium and 42.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.4 times more Calcium, 13.4 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 4.2 times more Manganese, 8.8 times more Phosphorus, 2.3 times more Potassium, 97.8 times more Selenium and 12.1 times more Zinc than Soy sauce made from soy (tamari).
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels contain 9.9 times more Energy, 513 times more Fat, 642.5 times more Saturated Fat, 16.2 times more Omega 3, 877.1 times more Omega 6, 4.1 times more Carbohydrate, 1.8 times more Sugars, 13.3 times more Fiber and 1.9 times more Protein than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.