Lets compare vitamin content per 7 ounces of Tamari vs Broccoli:
Soy sauce made from soy (tamari) has 1.3 times more Vitamin B2 and 6.2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.5 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Soy sauce made from soy (tamari) as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tamari vs Broccoli:
Soy sauce made from soy (tamari) has 2.8 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus and 169.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Calcium, 1.5 times more Potassium, 3.1 times more Selenium and 1.4 times more Water than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Raw Broccoli have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soy sauce made from soy (tamari) has 1.8 times more Energy and 3.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 12.6 times more Omega 3 and 3.3 times more Fiber than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Raw Broccoli have similar amounts of Carbohydrate and Sugars per 7 oz.
Both Soy sauce made from soy (tamari) as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.