Lets compare vitamin content per 7 ounces of Shoyu vs Blanched Almonds:
Shoyu Soy Sauce has 1.3 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 5.8 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin E than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Blanched Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Shoyu Soy Sauce as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Shoyu vs Blanched Almonds:
Shoyu Soy Sauce has 289.1 times more Sodium and 15.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.2 times more Calcium, 23.9 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium and 3.4 times more Zinc than Shoyu Soy Sauce.
Comparison of macro-nutrients per 7 ounces:
Shoyu Soy Sauce has 7.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 11.1 times more Energy, 92.1 times more Fat, 54.2 times more Saturated Fat, 52.8 times more Omega 6, 3.8 times more Carbohydrate, 11.6 times more Sugars, 12.4 times more Fiber and 2.6 times more Protein than Shoyu Soy Sauce.
Both Shoyu Soy Sauce as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.