Lets compare vitamin content per 7 ounces of Soy sauce made from hydrolyzed vegetable protein vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 26.2 times more Vitamin B5, 5.6 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soy sauce made from hydrolyzed vegetable protein vs Roasted Sunflower Seeds:
Soy sauce made from hydrolyzed vegetable protein has 2273.3 times more Sodium and 56.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 44.6 times more Copper, 11.5 times more Iron, 4.4 times more Magnesium, 21.1 times more Manganese, 12.3 times more Phosphorus, 1.9 times more Potassium, 99.1 times more Selenium and 23 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 9.7 times more Energy, 97.6 times more Fat, 130.5 times more Saturated Fat, 3.5 times more Omega 3, 258.1 times more Omega 6, 3.1 times more Carbohydrate, 2.1 times more Sugars, 22.2 times more Fiber and 2.8 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.