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Comparing Nutrients in 7 ounces Soy sauce made from hydrolyzed vegetable proteinVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Soy sauce made from hydrolyzed vegetable protein
44%
7%
49%
Valencia Oranges
8%
5%
87%
7 oz ▼

Macro Nutrients

4.1%119kcal
Energy
3.35%97kcal
119 kcalvs97 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
1.04%1g
Fat
0.61%0.6g
1 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.25%0.079g
Saturated Fat
0.22%0.069g
0.079 gvs0.069 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g
Omega 3
2%0.032g
0.04 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
1.5%0.25g
Omega 6
0.51%0.087g
0.25 gvs0.087 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.6g
Carbohydrate
18%23.6g
15.6 gvs23.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
3.56%2.58g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.58 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.4g
Glucose
NA
1.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
2.6%0.99g
Fiber
13%4.96g
0.99 gvs4.96 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
25%14g
Protein
3.7%2.06g
14 gvs2.06 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2.65%24μg
RAE, retinol activity equivalents
0 μgvs24 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
6.95%0.083mg
Vitamin B1
14.4%0.17mg
Thiamine
0.083 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.6%0.22mg
Vitamin B2
6.1%0.079mg
Riboflavin
0.22 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35%5.6mg
Vitamin B3
3.4%0.54mg
Niacin, nicotinic acid, niacinamide
5.6 mgvs0.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.7%0.53mg
Vitamin B5
9.92%0.5mg
Pantothenic acid
0.53 mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
22%0.28mg
Vitamin B6
9.6%0.13mg
Pyridoxine
0.28 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
6.45%25.8μg
Vitamin B9
19.3%77.4μg
Folates and Folic Acid
25.8 μgvs77.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
107%96mg
Ascorbic acid
0 mgvs96 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.37%33.7mg
Calcium
7.94%79.4mg
33.7 mgvs79.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.04%0.081mg
Copper
8.16%0.073mg
0.081 mgvs0.073 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
8.2%0.65mg
Iron
2.23%0.18mg
0.65 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.7%57.5mg
Magnesium
4.72%20mg
57.5 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
8.63%0.2mg
Manganese
2%0.046mg
0.2 mgvs0.046 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
26.6%187mg
Phosphorus
4.8%33.7mg
187 mgvs33.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
26%887mg
Potassium
10.4%355mg
887 mgvs355 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
2.9%1.6μg
Selenium
NA
1.6 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
902%13534mg
Sodium
0%0mg
13534 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
4.15%0.46mg
Zinc
1.1%0.12mg
0.46 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
3.65%135g
Water
4.63%171g
135 gvs171 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Soy sauce made from hydrolyzed vegetable protein vs Valencia Oranges:
Comparing minerals per 7 ounces for Soy sauce made from hydrolyzed vegetable protein vs Valencia Oranges:
Comparison of macro-nutrients per 7 ounces:



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