Lets compare vitamin content per 7 ounces of Low-fat Soy Flour vs Almonds:
Low-fat Soy Flour has 5.3 times more Vitamin B1, 3.3 times more Vitamin B5, 7.7 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 4.1 times more Vitamin B2 and 46.6 times more Vitamin E than Low-fat Soy Flour.
Both Low-fat Soy Flour and Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Low-fat Soy Flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Low-fat Soy Flour vs Almonds:
Low-fat Soy Flour has 1.6 times more Copper, 2.2 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 14.4 times more Selenium and 1.3 times more Zinc than Almonds.
Both Low-fat Soy Flour and Almonds have similar amounts of Calcium and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Low-fat Soy Flour has 185 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Almonds.
While Almonds contain 1.6 times more Energy, 5.6 times more Fat, 2.9 times more Saturated Fat and 3.4 times more Omega 6 than Low-fat Soy Flour.
Both Low-fat Soy Flour as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.