Lets compare vitamin content per 7 ounces of SILK Vanilla, soymilk vs Boiled Broccoli:
SILK Vanilla, soymilk has 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
Comparing minerals per 7 ounces for SILK Vanilla, soymilk vs Boiled Broccoli:
SILK Vanilla, soymilk has 3.1 times more Calcium and 1.4 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium and 1.8 times more Zinc than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Boiled and Drained Broccoli have similar amounts of Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Vanilla, soymilk has 3.5 times more Fat and 2.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Carbohydrate and 8.3 times more Fiber than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Boiled and Drained Broccoli have similar amounts of Energy and Protein per 7 oz.
Both SILK Vanilla, soymilk as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.