Comparing Nutrients in 7 ounces
SILK Vanilla soy yogurt (family size)VS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
SILK Vanilla soy yogurt (family size) 7 oz ▼
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (family size) vs Baked Red Potatoes:- SILK Vanilla soy yogurt (family size) has more Vitamin D than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain more Vitamin C than SILK Vanilla soy yogurt (family size).
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (family size) vs Baked Red Potatoes:- SILK Vanilla soy yogurt (family size) has 14.7 times more Calcium than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.5 times more Iron than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- SILK Vanilla soy yogurt (family size) has 11.7 times more Fat and 7.4 times more Sugars than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.4 times more Carbohydrate and 4.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Baked Whole Red Potatoes have similar amounts of Energy and Protein per 7 oz.
- Both SILK Vanilla soy yogurt (family size) as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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