Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (family size) vs Boiled Broccoli:
SILK Vanilla soy yogurt (family size) has more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin C than SILK Vanilla soy yogurt (family size).
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (family size) vs Boiled Broccoli:
SILK Vanilla soy yogurt (family size) has 3.3 times more Calcium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Iron and 3.2 times more Sodium than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Vanilla soy yogurt (family size) has 2.3 times more Energy, 4.3 times more Fat, 1.9 times more Carbohydrate and 7.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.3 times more Fiber than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Boiled and Drained Broccoli have similar amounts of Protein per 7 oz.
Both SILK Vanilla soy yogurt (family size) as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.