Comparing Nutrients in 7 ounces
SILK Raspberry soy yogurtVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
SILK Raspberry soy yogurt 7 oz ▼
Lets compare vitamin content per 7 ounces of SILK Raspberry soy yogurt vs Baked Red Potatoes:- SILK Raspberry soy yogurt has 1.4 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 7 ounces for SILK Raspberry soy yogurt vs Baked Red Potatoes:- SILK Raspberry soy yogurt has 19.6 times more Calcium and 1.3 times more Sodium than Baked Whole Red Potatoes.
- Both SILK Raspberry soy yogurt and Baked Whole Red Potatoes have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- SILK Raspberry soy yogurt has 7.9 times more Fat and 9 times more Sugars than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 3 times more Fiber than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
- Both SILK Raspberry soy yogurt as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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