Lets compare vitamin content per 7 ounces of SILK Raspberry soy yogurt vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.7 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 7 ounces for SILK Raspberry soy yogurt vs Boiled Broccoli:
SILK Raspberry soy yogurt has 4.4 times more Calcium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Sodium than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt and Boiled and Drained Broccoli have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Raspberry soy yogurt has 2.5 times more Energy, 2.9 times more Fat, 2.5 times more Carbohydrate and 9.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.5 times more Fiber than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt and Boiled and Drained Broccoli have similar amounts of Protein per 7 oz.
Both SILK Raspberry soy yogurt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.