Comparing Nutrients in 7 ounces
SILK Plain soy yogurtVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs Baked Red Potatoes:- SILK Plain soy yogurt has more Vitamin D than Baked Whole Red Potatoes.
- Both SILK Plain soy yogurt and Baked Whole Red Potatoes have similar amounts of Vitamin C per 7 oz.
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs Baked Red Potatoes:- SILK Plain soy yogurt has 14.7 times more Calcium than Baked Whole Red Potatoes.
- Both SILK Plain soy yogurt and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- SILK Plain soy yogurt has 11.7 times more Fat and 3.7 times more Sugars than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.3 times more Energy, 2 times more Carbohydrate and 4.5 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Baked Whole Red Potatoes have similar amounts of Protein per 7 oz.
- Both SILK Plain soy yogurt as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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