Comparing Nutrients in 7 ounces
SILK Plain soy yogurtVS Valencia Oranges
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs Valencia Oranges:- SILK Plain soy yogurt has more Vitamin D than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 3.7 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs Valencia Oranges:- SILK Plain soy yogurt has 3.3 times more Calcium than Raw Valencia Oranges.
- Both SILK Plain soy yogurt and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- SILK Plain soy yogurt has 1.3 times more Energy, 5.9 times more Fat and 2.5 times more Protein than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 6.3 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Raw Valencia Oranges have similar amounts of Carbohydrate per 7 oz.
- Both SILK Plain soy yogurt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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