Lets compare vitamin content per 7 ounces of SILK Nog, soymilk vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for SILK Nog, soymilk vs Sunflower Seeds:
SILK Nog, soymilk has 6.8 times more Sodium and 17.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Calcium, 17.5 times more Iron, more Magnesium, 5.2 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.
Comparison of macro-nutrients per 7 ounces:
SILK Nog, soymilk has 3.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.9 times more Energy, 31.4 times more Fat, more Saturated Fat, 1.6 times more Carbohydrate, more Fiber and 8.4 times more Protein than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.