Comparing Nutrients in 7 ounces
SILK Key Lime soy yogurtVS Baked White Potatoes
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of SILK Key Lime soy yogurt vs Baked White Potatoes:- SILK Key Lime soy yogurt has 1.4 times more Vitamin C than Baked Whole White Potatoes.
Comparing minerals per 7 ounces for SILK Key Lime soy yogurt vs Baked White Potatoes:- SILK Key Lime soy yogurt has 17.6 times more Calcium and 2.1 times more Sodium than Baked Whole White Potatoes.
- Both SILK Key Lime soy yogurt and Baked Whole White Potatoes have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- SILK Key Lime soy yogurt has 7.9 times more Fat and 8.1 times more Sugars than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 3.5 times more Fiber than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
- Both SILK Key Lime soy yogurt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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