Lets compare vitamin content per 7 ounces of SILK Key Lime soy yogurt vs Oranges:
Raw Oranges contain 3 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 7 ounces for SILK Key Lime soy yogurt vs Oranges:
SILK Key Lime soy yogurt has 4.4 times more Calcium, 6.4 times more Iron and more Sodium than Raw Oranges.
Both SILK Key Lime soy yogurt and Raw Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Key Lime soy yogurt has 1.9 times more Energy, 9.8 times more Fat, 1.5 times more Carbohydrate, 1.3 times more Sugars and 2.5 times more Protein than Raw Oranges.
While Raw Oranges contain 4 times more Fiber than SILK Key Lime soy yogurt.
Both SILK Key Lime soy yogurt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.