Comparing Nutrients in 7 ounces
SILK Key Lime soy yogurtVS Broccoli
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of SILK Key Lime soy yogurt vs Broccoli:- Raw Broccoli contains 5.1 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 7 ounces for SILK Key Lime soy yogurt vs Broccoli:- SILK Key Lime soy yogurt has 3.7 times more Calcium than Raw Broccoli.
- While Raw Broccoli contains 2.2 times more Sodium than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Raw Broccoli have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- SILK Key Lime soy yogurt has 2.6 times more Energy, 3.2 times more Fat, 2.7 times more Carbohydrate and 7.3 times more Sugars than Raw Broccoli.
- While Raw Broccoli contains 4.3 times more Fiber than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Raw Broccoli have similar amounts of Protein per 7 oz.
- Both SILK Key Lime soy yogurt as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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