Comparing Nutrients in 7 ounces
SILK French Vanilla CreamerVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
SILK French Vanilla Creamer 7 oz ▼
Lets compare vitamin content per 7 ounces of SILK French Vanilla Creamer vs Baked Red Potatoes:- Baked Whole Red Potatoes contain more Vitamin C than SILK French Vanilla Creamer.
Comparing minerals per 7 ounces for SILK French Vanilla Creamer vs Baked Red Potatoes:- SILK French Vanilla Creamer has 5.6 times more Sodium than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain more Iron than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
- Both SILK French Vanilla Creamer as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:- SILK French Vanilla Creamer has 1.5 times more Energy, 44.5 times more Fat and 14 times more Sugars than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain more Fiber and more Protein than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 7 oz.
- Both SILK French Vanilla Creamer as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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