Comparing Nutrients in 7 ounces
SILK French Vanilla CreamerVS Almonds
Macros Ratio
Protein
Fat
Carbs
SILK French Vanilla Creamer 7 oz ▼
Lets compare vitamin content per 7 ounces of SILK French Vanilla Creamer vs Almonds:Both SILK French Vanilla Creamer and Almonds have similar amounts of vitamins per 7 oz- Both SILK French Vanilla Creamer as well as Almonds have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for SILK French Vanilla Creamer vs Almonds:- SILK French Vanilla Creamer has 67 times more Sodium and 16.5 times more Water than Almonds.
- While Almonds contain more Calcium and more Iron than SILK French Vanilla Creamer.
Comparison of macro-nutrients per 7 ounces:- SILK French Vanilla Creamer has 4.6 times more Sugars than Almonds.
- While Almonds contain 4.4 times more Energy, 7.5 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Almonds have similar amounts of Carbohydrate per 7 oz.
- Both SILK French Vanilla Creamer as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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