Comparing Nutrients in 7 ounces
SILK French Vanilla CreamerVS Boiled Kidney Beans
Macros Ratio
Protein
Fat
Carbs
SILK French Vanilla Creamer 7 oz ▼
Lets compare vitamin content per 7 ounces of SILK French Vanilla Creamer vs Boiled Kidney Beans:- Boiled All Types Kidney Beans contain more Vitamin C than SILK French Vanilla Creamer.
Comparing minerals per 7 ounces for SILK French Vanilla Creamer vs Boiled Kidney Beans:- SILK French Vanilla Creamer has 67 times more Sodium than Boiled All Types Kidney Beans.
- While Boiled All Types Kidney Beans contain more Calcium and more Iron than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Boiled All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- SILK French Vanilla Creamer has 13.3 times more Fat and 62.5 times more Sugars than Boiled All Types Kidney Beans.
- While Boiled All Types Kidney Beans contain more Fiber and more Protein than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 7 oz.
- Both SILK French Vanilla Creamer as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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