Lets compare vitamin content per 7 ounces of SILK Blueberry soy yogurt vs Tomatoes in Juice with Salt:
SILK Blueberry soy yogurt has 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 7 ounces for SILK Blueberry soy yogurt vs Tomatoes in Juice with Salt:
SILK Blueberry soy yogurt has 5.3 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.7 times more Sodium than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Blueberry soy yogurt has 5.5 times more Energy, 4.7 times more Fat, 4.9 times more Carbohydrate, 4.8 times more Sugars and 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Fiber than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.