Lets compare vitamin content per 7 ounces of Meatless Sausage vs Blanched Almonds:
Meatless Sausage have 12.3 times more Vitamin B1, 3.2 times more Vitamin B3 and 7.2 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 11.3 times more Vitamin E than Meatless Sausage.
Both Meatless Sausage and Blanched Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Meatless Sausage as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Meatless Sausage vs Blanched Almonds:
Meatless Sausage have 2.3 times more Selenium, 46.7 times more Sodium and 11.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Calcium, 4.1 times more Copper, 7.4 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Meatless Sausage.
Both Meatless Sausage and Blanched Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Meatless Sausage have 267.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Energy, 2.9 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 6, 2.3 times more Carbohydrate, more Sugars and 3.5 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Blanched Almonds have similar amounts of Protein per 7 oz.
Both Meatless Sausage as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.