Lets compare vitamin content per 7 ounces of Meatless Sausage vs Boiled Kidney Beans:
Meatless Sausage have 14.6 times more Vitamin B1, 6.9 times more Vitamin B2, 19.4 times more Vitamin B3, 1.5 times more Vitamin B5, 6.9 times more Vitamin B6 and 70 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
Both Meatless Sausage as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Meatless Sausage vs Boiled Kidney Beans:
Meatless Sausage have 1.8 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 6.7 times more Selenium, 888 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Potassium and 1.3 times more Water than Meatless Sausage.
Both Meatless Sausage and Boiled All Types Kidney Beans have similar amounts of Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Meatless Sausage have 2 times more Energy, 36.3 times more Fat, 40.1 times more Saturated Fat, 6.3 times more Omega 3, 76 times more Omega 6 and 2.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Carbohydrate and 2.3 times more Fiber than Meatless Sausage.
Both Meatless Sausage as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.